45 Minutes of Bliss
I recently attended one of Brenda’s Yoga Nidra meditations at Greenlands Variety Store in Delray Beach, Florida. Although it’s called Yoga Nidra, you do not perform any yoga poses. Instead, you lay there as Brenda guides you into a deep, 45-minute meditation. Yoga Nidra means yogi sleep. You are awake, but you are in a deep state of relaxation. Although a few folks began to snore, they still received the full benefits of the session. There is no wrong way to do it, and an hour of Yoga Nidra is equivalent to eight hours of sleep.
Brenda’s voice was as sweet as honey as she took us into a deep state of Zen. We all breathed deeply as we started the meditation. We were told to tense different body parts and hold the tension before we could release. Deeper into our meditation we went. Eventually we were back to breathing normally and just laying there. Brenda’s voice was in the background bringing us deeper and deeper into a natural high. Our bodies relaxed, and time passed.
Almost an hour later, Brenda started bringing us back to reality. When we came out of this deep meditation, people were surprised that 45 minutes had elapsed. And yet, the clock confirmed we had been meditating this long. As I looked around the room, I saw glowing faces. There was a peacefulness in the air. Our bodies, minds and souls had been rejuvenated.
Thank you, Brenda, for a wonderful meditation! I cannot wait until next month…
Brenda is offering free Yoga Nidra meditations once a month at Greenlands Variety Store. Her next session will be held on Saturday, March 8th at 12:30 p.m. If you need to release stress, restore your soul or just meditate, check out one of her meditations. I promise, you won’t be disappointed.
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