Saltana Cave

“Your body is your temple. Keep it pure and clean for the soul to reside in.”

When I lived in Delray Beach, Florida, I used to frequent the Salt Suite with my friend, Brenda. I loved going there to relax and meditate, while the dead sea salt cleansed me.

I learned there was a salt cave, Saltana Cave, in Connecticut. I was intrigued, and I wanted to check it out. I had not had salt therapy since I moved back to Boston.

One day, I was able to stop in Ridgefield to recharge at Saltana Cave. The cave was trippy with galaxy stars sprinkled throughout the roof. The pink, salt fireplace created a warm feeling in the room. I was able to sit back and relax as I breathed in the Himalayan salt.

I highly recommend trying salt therapy. There are many benefits including the improvement of skin conditions, allergies, and a weakened immune system. I left Saltana Cave feeling rejuvenated, and I reminisced about my days of detoxing at the Salt Suite in Delray Beach.

Check out my Natural Highs blogs. 

Check out my other salt therapy blogs:

• The Salt Cave, Naples, Florida
• Dead Sea Salt Therapy

Additional salt therapy blogs:

• Breathe It In: Salt Caves Offer a New Kind of Spiritual Practice
• Salt Therapy: How it Benefits Breathing, Plus the Skin & Immune System

Tags: allergies, benefits of salt therapy, Connecticut, Himalayan salt, immune system, Natural highs, Ridgefield, salt, salt cave, salt therapy, Saltana Cave, skin conditions