Ginger Tea
“Tea Time” is a chance to slow down, pull back and appreciate your surroundings. – Letitia Baldridge
When I went on a yoga retreat at Amrit Yoga Institute, I was served very healthy, organic food. Although I never really liked ginger, I discovered I enjoyed ginger tea with honey. As ginger has a lot of health benefits, I decided to incorporate ginger tea into my daily, morning ritual. Despite my sweet tooth, I skip the honey.
Some of the health benefits that drew me to ginger are its ability to improve digestion, enhance immunity, and protect brain health.
Earlier this year, I learned about the health benefits of collagen. I was intrigued by collagen’s ability to support a healthy gut lining, promote vibrant skin, and increase weight loss. I add this flavorless powder to my tea to improve my gut and overall health.
Ingredients:
- Boiling, hot water
- Collagen Protein
- Ginger
- Optional: Raw honey
Directions:
- Boil water.
- Add a scoop of collagen to your mug.
- Cut a piece of ginger and drop it in your mug.
- Optional: Add raw honey.
Tasty Delights…
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- Cook my favorite recipes.
